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Hello Friday! Will do weekly weigh-ins again, to help me keep on track. Also my PT training day :) Have an awesome weekend, everyone!
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134.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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871 kcal
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Fat: 19.84g | Prot: 49.18g | Carbs: 119.18g.
Lunch: The Laughing Cow Garlic & Herb, Compliments Roma Tomato, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, Silver Hills Little Big Bread, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g). Snacks/Other: Orville Redenbacher's Smart Pop, Progressive Complete Collagen. more...
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5053 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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