Weigh In record (no journal entry) for 15 October 2021
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99.7 kg
Lost so far: 36.3 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2021:
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1604 kcal
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Fat: 105.86g | Prot: 106.03g | Carbs: 53.04g.
Breakfast: Mature Onions, Rao's Homemade Marinara Sauce, Cooked Perfect Homestyle Meatballs. Lunch: Cooked Perfect Homestyle Meatballs. Dinner: Perdue Chicken Leg Quarter, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Perfect Homestyle Meatballs, Cooked Mature Onions, Rao's Homemade Marinara Sauce. more...
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Losing 0.7 kg a Week
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shirfleur 1's Weight History
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