Weigh In record (no journal entry) for 14 October 2021
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1690 kcal
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Fat: 108.21g | Prot: 79.55g | Carbs: 103.79g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Italian Wedding Soup, Puerto Rican Style Meatballs (Albondigas), Trader Joe's Old Fashioned Blister Peanuts, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Five Guys Little Bacon Cheeseburger, Ore-Ida Waffle Fries. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2397 kcal
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Exercise:
Driving - 50 minutes, Sitting - 7 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Doing great! Hope you are well!
14 Oct 21 by member: davidsprincess
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14 Oct 21 by member: yogagoddess186
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Thank you, Tim, DP (I am doing well!), and yoga! Greatly appreciate the support 💪🏼👍
14 Oct 21 by member: br_e_co
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Thanks Petra - always appreciate your support. 💪🏼
14 Oct 21 by member: br_e_co
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15 Oct 21 by member: matheu12
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15 Oct 21 by member: br_e_co
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Thanks for your support, HCB!
15 Oct 21 by member: br_e_co
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16 Oct 21 by member: br_e_co
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Doing great as always Br_e_co! And yoga!! 🍁
19 Oct 21 by member: shirfleur 1
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19 Oct 21 by member: br_e_co
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