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YMCA scale 181Lbs 81.5kg HOME scale 181.8
Today will be a cheat day for me having lunch w/my lil niece What's left I plan to eat later for dinner Hope she pick somewhere gd
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 66.06g | Prot: 79.35g | Carbs: 48.65g.
Lunch: Adirondack Lemon Spring Water, Chicken Wing, Chicken Thigh, Broccoli, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Dinner: Lemon, Old Orchard Healthy Balance Pomegranate Cranberry, Chicken Thigh, Chicken Drumstick. more...
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2830 kcal
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Exercise:
YMCA Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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