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In the immortal words of Steven Tyler "Going Down"😂😂😂😂
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1208 kcal
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Fat: 74.54g | Prot: 64.83g | Carbs: 69.65g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Sugar Free Syrup, Butter , Sour Dough Bread, Great Value Turkey Sausage Patties, Egg White . Lunch: Aquafina Water (16.9 oz), Member's Mark Mild Cheddar Cubed Cheese, Hormel Original Pepperoni Slices, Grape Tomatoes. Dinner: Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Aquafina Water (16.9 oz), Oscar Mayer Turkey Franks. Snacks/Other: Delizza Belgian Mini Eclairs, Milk (Nonfat) , Coffee, Specially Selected Cranberry Almond Sweet Crisps. more...
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Losing 1.9 kg a Week
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