Alnona's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1021 kcal Fat: 53.93g | Prot: 71.49g | Carbs: 67.56g.   Breakfast: Great Value Sugar Free Syrup, Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Aunt Jemima Original Complete Pancake Mix, Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Lunch: Milk (Nonfat) , Coffee, Butter , Sour Dough Bread, Fried Breaded or Floured Pork Chop. Dinner: Water , Babybel Mini White Cheddar, Egg White . Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...

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Comments 
Nice!  
11 Oct 21 by member: horridzombie
👍🙏 
12 Oct 21 by member: Alnona
Good job!! Whooot! 🙋‍♀️👍 
20 Oct 21 by member: CrystalJo74
Ty😁 
20 Oct 21 by member: Alnona

     
 

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