Siegels's Journal, 11 Oct 21

Siegels's Profile | < Previous Entry |Next Entry >

ate 3000 calories yesterday. 2000 at dinner. I feel a bit out of sorts, but a clean day and some exercise should fix that.

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1859 kcal

Fat: 53.89g | Prot: 133.56g | Carbs: 214.08g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Fazoli's Chicken Parmesan Sandwich. Dinner: Lean or Extra Lean Ground Beef Meatballs, Costco Ciabatta Rolls, Tomato Sauce , Barilla Veggie Rotini, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar. more...

1958 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.3 kg a Week