|
Have a great weekend, everyone! Be good! Stay safe!
|
80.7 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 39.20g | Prot: 90.36g | Carbs: 156.32g.
Breakfast: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla. Lunch: Equate Sugar Free Fiber Therapy, Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed), Baby Carrots. Dinner: Tuna Fish Salad, Celery, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Russell Stover Sugar Free Cinnamon hard candy, Blueberries (Unsweetened, Frozen), Wrigley Extra Sugar Free Gum - Spearmint, Fit & Active Peach iced tea (Fit&Active), Dried Prune, Wyler's Light Singles to Go. more...
|
|
2177 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 minutes, Desk Work - 4 hours, Standing - 23 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
You're doing great! Keep moving and keep up the good work you've been doing. Have a wonderful evening.
04 Apr 14 by member: LadyBea40
|
Yeaaaaa Deb. You are doing so well! Be good if you can. If not be careful. J
04 Apr 14 by member: JovialJ
|
Thanks Deb! :) Have a great weekend! I can't promise to stay safe. I'm a very adventurous person (I'm just kidding) ;)
05 Apr 14 by member: euheide
|
Thanks for the encouragement Deb! I hope you're having a great weekend, as I am. Having fun with oldest DD & Hubby ~ & 6 new FREE hens & a rooster too! LOVE our fresh, organic eggs!
05 Apr 14 by member: GLAMMER
|
178.0 is fantastic, I can remember not to long ago when you were concerned about getting out of the 18's and into the 17's. Keep up the good work, you're an inspiration to all of us. But don't slow down, I just might catch you.
Have a great Sunday evening.
Never2old
06 Apr 14 by member: never2old
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|