|
Back at 210.6...let's see if we can break it today😁
|
95.5 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1628 kcal
|
Fat: 60.75g | Prot: 130.02g | Carbs: 101.11g.
Breakfast: Coffee, Butter , Great Value Sugar Free Syrup, Whole Foods Market Stevia, Nature's Eats Pecan Flour, Blue Diamond Almond Flour, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Chicken Breast. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Jack Link's Turkey Jerky. Dinner: Michelob Ultra Lime Cactus Beer, Taco Bell Fresco Shredded Chicken Burrito, Taco Bell Crunchy Taco Supreme, Taco Bell Doritos. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Michelob Ultra Lime Cactus Beer. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|