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Thankfully still going down, calories under 1400, many days closer to 1200. Hitting my steps goal everyday. But this is tough.
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86.5 kg
Lost so far: 34.0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2021:
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880 kcal
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Fat: 59.68g | Prot: 64.93g | Carbs: 22.35g.
Breakfast: Keto Bread Machine Yeast Bread, Cracker Barrel Monterey Jack with Jalapeno, Avocado, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Egg. Lunch: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork. more...
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Losing 0.6 kg a Week
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