Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
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80.9 kg
Lost so far: 10.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.29g | Prot: 70.70g | Carbs: 191.59g.
Breakfast: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Lunch: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Dinner: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. more...
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2179 kcal
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Exercise:
Standing - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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