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Slept total 7.3hrs total last night. To bed 1200am. Awake 336am.(Slept 3.5hrs). To bed 709am. To sleep 715am. Awake 1100am by phone.(slept 3.8hrs) No BM B 208pm: Greek salad & 1 slice whole grain toast, decaf coffee, water L 707pm: carrot orange soup, banana, hazelnut spread, water S 1007pm: 2 whole grain toast, mustard, ham, tomatoes, lettuce, water All I wanted to do today was sleep, or sleep while trying to watch recorded TV shows.
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132.6 kg
Lost so far: 24.4 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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999 kcal
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Fat: 30.19g | Prot: 46.45g | Carbs: 138.55g.
Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Greek Salad. Lunch: Tap Water, Nutella Hazelnut Spread, Bananas, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Dinner: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Calorie Reduced Ranch Dressing, Mustard, Mixed Salad Greens, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...
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4401 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, Washing Dishes - 55 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 3.3 kg a Week
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