Weigh In record (no journal entry) for 07 October 2021
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1710 kcal
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Fat: 71.65g | Prot: 51.71g | Carbs: 212.67g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . Lunch: Reser's Macaroni Salad, Hidden Valley The Original Ranch Fat Free Dressing, Land O'Lakes Mild Cheddar Cheese, Trader Joe's Tuna Salad. Dinner: Gorton's Crispy Battered Fish Portions. Snacks/Other: Pure Heart Seedless Watermelon, SE Grocers Frosted Strawberry Toaster Pastries. more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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