Weigh In record (no journal entry) for 07 October 2021
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70.2 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1080 kcal
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Fat: 92.46g | Prot: 55.82g | Carbs: 7.69g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Alexian Wild Forest Mushroom Pâté, 4505 Chicharrones, Red Bull Red Bull Sugar Free (8 oz). Dinner: Sweet Baby Ray's Honey Mustard No Sugar Added, Cooked Asparagus (from Fresh), Chicken Breast, Butter , Olive Oil . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1375 kcal
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Exercise:
Housework - 5 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
07 Oct 21 by member: jimmiepop
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Steep steady downward chart!
Looks good! ⚖️📉👍😊
17 Oct 21 by member: LooseButtons
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TheLovelyMrsG's Weight History
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