deelbee's Journal, 05 Oct 21

Slept total 7.7hrs total. To bed 200am. Asleep 210am. Awake 650am with alarm. (Slept 4.6hrs)
Nap 323pm. Awake 640pm (Slept 3.1hrs)
No BM

B 1030am: crumpet, 10g MacLaren's aged cheese, 2 cups decaf coffee
L 233pm: 75g whole grain bread,36g cucumber,100g white chicken, 6 grape tomatoes, 21g mayo, water
S 1016pm: 1.5 cups veg soup, mixed salad with chicken & low calorie ranch dressing
Sn 1130pm: dark chocolate, orange

131.6 kg Lost so far: 25.3 kg.    Still to go: 65.4 kg.    Diet followed: Reasonably Well.

---

1192 kcal

Fat: 57.18g | Prot: 58.89g | Carbs: 115.18g.   Breakfast: Tap Water, Decaffeinated Coffee, Maclaren's Imperial Cheese, President's Choice Crumpets. Lunch: Tap Water, Hellmann's Olive Oil Mayonnaise, Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel). Dinner: Tap Water, Cauliflower, Great Value Calorie Reduced Ranch Dressing, Mixed Salad Greens, Costco Seasoned Rotisserie Chicken, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Oranges, Callebaut Belgian Dark Chocolate. more...

4702 kcal

Exercise: Grocery Shopping - 1 hour and 15 minutes, Driving - 2 hours, Cleaning - 2 hours and 20 minutes, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 55 minutes, Sleeping - 7 hours and 40 minutes, Resting - 9 hours and 15 minutes. more...