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Awake 830am 287.6 lbs 625pm Resting BP: 101/69 111 pulse 900am Resting BP: 110/63 54 pulse BM 2 Tylenol for arthritis pain B 1030am: 2 poached eggs, slice ww toast, 1 tsp blueberry jam, 2 cups decaf coffee L 200pm: 1.5 cups homemade veggie soup no fat no meat, English muffin with banana & hazelnut spread S 700pm: 41g whole wheat tortilla, 2 tbsp mayo, cucumber, tomato, lean ham, cauliflower, asparagus, banana, water Sn: none This evening had to fast as having barium tests tomorrow in hospital, so no late night snack.
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131.6 kg
Lost so far: 25.3 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1142 kcal
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Fat: 47.08g | Prot: 42.11g | Carbs: 146.84g.
Breakfast: Decaffeinated Coffee, Tap Water, Smucker's No Sugar Added Wild Blueberry, Compliments Whole Wheat Bread, Egg. Lunch: Nutella Hazelnut Spread, Dempster's Sesame Bagel, Tap Water, Bananas, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Dinner: Tap Water, Cauliflower, Asparagus, Hellmann's Olive Oil Mayonnaise, Extra Lean Deli Sliced Ham, Cherry Tomatoes, Cucumber (with Peel), Whole Wheat Tortilla. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4338 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour. more...
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steady weight
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