Weigh In record (no journal entry) for 04 October 2021
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74.9 kg
Lost so far: 52.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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940 kcal
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Fat: 73.00g | Prot: 64.00g | Carbs: 11.00g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Philadelphia Original Cream Cheese, Kroger Whole Eggs (Medium). more...
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Gaining 0.4 kg a Week
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