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it's only been a week but I already feel a thousand times better. fighting the lizard brain that tells me I need to eat when I don't is the greatest challenge so far.
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 17.00g | Prot: 27.00g | Carbs: 9.00g.
Dinner: Pancho's White Cheese Dip, Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 1.5 kg a Week
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