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Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward
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92.8 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2434 kcal
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Fat: 93.67g | Prot: 146.02g | Carbs: 262.20g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). more...
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2365 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 4.3 kg a Week
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