|
Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
|
94.0 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2058 kcal
|
Fat: 62.38g | Prot: 163.05g | Carbs: 221.10g.
Breakfast: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
|
|
2422 kcal
|
Exercise:
Strength Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours, Stationary Bike - 20 minutes. more...
|
Gaining 0.8 kg a Week
|