Bropa's Journal, 01 Oct 21

Barbecued lemon chicken, steamed brown rice, and steamed green beans. 400 cal 💪🏼😋

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2434 kcal

Fat: 93.67g | Prot: 146.02g | Carbs: 262.20g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). more...

2365 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...