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Slept 4hrs last night. To bed 245am. To sleep 300am. Awake 700am. 115/67 89 irreg. pulse BM B 730am: 2 McDonalds Egg McMuffin, 2 hash browns, 2 coffee w cream, water L: 618pm: Red River cereal, yogurt, banana, water S: 1100pm: parsnips & carrots, water Sn: 1130pm: 1 date I made 96 filled & decorated cupcakes today for a COVID-safe family event on Saturday. Standing all day long. I am so sore from arthritis flaring in hands, knees and feet, and ow! my back hurts as well. I am too old for cake decorating...my hands were so shaky, they look very amateurish...feeling my age. I have not done this for 15 years. Great news, I did not eat any of the cake, fillings, or butter cream icing!! Yeh!
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131.9 kg
Lost so far: 25.1 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1321 kcal
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Fat: 48.49g | Prot: 45.73g | Carbs: 174.46g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee with Cream, McDonald's Hash Brown, McDonald's Egg McMuffin, Tap Water. Lunch: Tap Water, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Dinner: Carrots, Parsnips. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Compliments Pitted Dates. more...
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5965 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 55 minutes, Watching TV/Computer - 2 hours, Standing - 15 hours, Resting - 1 hour and 35 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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