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Well, this is what my scale says today... I don't know how could that happen, if last 5 days I had been misbehaving with food due to business and travels, and also didn't exercise. Strange, but I'll take it!
Today at least I was able to exercise again and to eat healthier than all past week.
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 61.31g | Prot: 96.22g | Carbs: 136.75g.
Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sunny Meadow Scrambled Eggs, Watermelon, Pineapple. Lunch: ETA Lite & Free Balsamic Vinaigrette, Fresh Pork Sausage, Ketchup, Skinless Chicken Breast, Fresh Express Italian Salad Mix. Dinner: Indian Flatbread Naan, Coca-Cola Diet Coke, Bremer Butter Chicken, Basmati Rice. Snacks/Other: Plums. more...
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2528 kcal
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Exercise:
Sitting - 1 hour, Elíptica - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 1.0 kg a Week
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