Weigh In record (no journal entry) for 30 September 2021
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2021:
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2668 kcal
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Fat: 146.76g | Prot: 112.23g | Carbs: 143.28g.
Breakfast: Bacon, Mayonnaise, King's Hawaiian Hawaiian Sweet Hamburger Buns, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), P.F. Chang's Pork Fried Rice, Trader Joe's Old Fashioned Blister Peanuts, Boiled Egg, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Noodles & Company Korean BBQ Meatballs (Small), Cigar City Brewing Jai Alai IPA, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2585 kcal
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Exercise:
Golf (walking) - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours, Elliptical - 10 minutes. more...
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Losing 0.3 kg a Week
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 Comments
30 Sep 21 by member: wifey9707
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Thank you Petra and Wifey👍💪🏼!
30 Sep 21 by member: br_e_co
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Good morning Br_e_co! Great job on maintaining. Hope all is well with you. 🍁
30 Sep 21 by member: shirfleur 1
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30 Sep 21 by member: br_e_co
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Howdy, B. Keeping it going.
30 Sep 21 by member: Draglist
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Hey howdy DL. Trying. Nothing to it but to do it! Thanks.
30 Sep 21 by member: br_e_co
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You are managing so beautifully! Wonderful maintaining!! 😁
05 Oct 21 by member: melissatwa
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Thanks Melissa! and welcome back - and thanks for sharing pictures of your wonderful trip!
05 Oct 21 by member: br_e_co
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