Weigh In record (no journal entry) for 17 September 2021
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134.4 kg
Lost so far: 22.6 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1069 kcal
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Fat: 37.40g | Prot: 41.19g | Carbs: 151.35g.
Breakfast: Decaffeinated Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Great Value - Walmart Rice Crackers - Cheese, Coffee (Brewed From Grounds, Decaffeinated), Tap Water. Dinner: Tap Water, Tea (Brewed), Ginger Thins - Original, Christie Pirate Oatmeal Peanut Butter Cookies, Western Family Lentils cooked 540 ml can, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Cauliflower. Snacks/Other: No Name Original Trail Mix - Unsalted, Tangerines (Mandarin Oranges), No Name Original Trail Mix - Unsalted, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. more...
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4813 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 25 minutes, Washing Dishes - 40 minutes. more...
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Losing 1.9 kg a Week
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