Weigh In record (no journal entry) for 13 September 2021
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134.7 kg
Lost so far: 22.2 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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788 kcal
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Fat: 25.16g | Prot: 29.93g | Carbs: 117.59g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Dinner: Tap Water, Sweet Pickle Relish, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Broccoli, Potato, Rutabaga, Salmon Cakes_Deelbee. Snacks/Other: Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cooked Beets (from Fresh). more...
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4741 kcal
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Exercise:
Standing - 3 hours, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 4 hours and 55 minutes, Resting - 10 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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