Weigh In record (no journal entry) for 11 September 2021
|
132.5 kg
Lost so far: 24.4 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1117 kcal
|
Fat: 35.84g | Prot: 39.69g | Carbs: 173.88g.
Breakfast: Decaffeinated Coffee, Tap Water, Great Value - Walmart Rice Crackers - Brown. Lunch: SALAD_ Quinoa Salad-copycat Costco_Deelbee, Bean Sprouts, Pace Chunky Salsa Medium, Great Value Bagel Sesame, Black Pepper, 2% Fat Milk, Onions, Mushrooms, Egg. Dinner: SALAD_ Quinoa Salad Dressing_Deelbee, SALAD_ Quinoa Salad-copycat Costco_Deelbee, Orange. Snacks/Other: Cooked Beets (from Fresh), Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
4252 kcal
|
Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|