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Slept 4.2hrs. To bed 533am. To sleep 550am. Awake 1000am. Resting BP: 120/78 96 pulse BM. B 1115am: decaf coffee, water L 500pm: decaf coffee, water S 713pm: salmon poached, mayo, wild rice blend, parsnips & carrots Sn 1145pm: 15g dark chocolate, 1 tsp sunflower seeds, water So busy today no time to eat breakfast or lunch. Stood chopping vegetables for 4 hours.
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132.4 kg
Lost so far: 24.6 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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850 kcal
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Fat: 38.59g | Prot: 62.72g | Carbs: 60.05g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Tap Water. Dinner: Tap Water, Hellmann's Olive Oil Mayonnaise, Salmon, Hellmann's Olive Oil Mayonnaise, Carrots, Parsnips, Salmon, Lundberg Wild Blend Rice. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Compliments Unsalted Roasted Sunflower Seeds, Callebaut Belgian Dark Chocolate. more...
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4760 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Standing - 4 hours and 20 minutes, Washing Dishes - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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