kitty-eared-girl's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

78.2 kg Lost so far: 7.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

2590 kcal

Fat: 145.88g | Prot: 132.75g | Carbs: 178.00g. Breakfast: Giant Eagle market district smokehouse bacon, Kirkland Signature Frozen Whole Strawberries, Sunny Farms Grade A Large Egg. Lunch: Subway 6" Double Meatball Marinara (with Cheese). Dinner: Publix Ground Chuck 80/20, Giant Eagle Hamburger Buns. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Chai Concentrate, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2361 kcal

Exercise: Bicycle - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

That's good you maintained your weight even with your trip to Denver. Great job! I think April is going to be good.

30 Mar 14 by member: ChicaLean


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kitty-eared-girl's Journal, 30 Mar 14

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