| December 2022 |
| Tue 27: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
19.00g |
|
14.00g |
|
-
|
-
|
| Tue 13: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
21.50g |
|
66.50g |
|
-
|
-
|
| Mon 12: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
18.50g |
|
39.50g |
|
-
|
-
|
| Fri 9: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.50g |
|
67.50g |
|
-
|
-
|
| Thu 8: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.00g |
|
73.50g |
|
-
|
-
|
| Wed 7: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
28.30g |
|
32.12g |
|
-
|
-
|
| Mon 5: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.00g |
|
38.50g |
|
-
|
-
|
| Fri 2: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
92.52g |
|
143.82g |
|
-
|
-
|
| Thu 1: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
51.50g |
|
105.54g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
10.02g |
|
35.17g |
|
-
|
-
|
| Tue 29: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
18.02g |
|
41.67g |
|
-
|
-
|
| Mon 28: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
35.50g |
|
-
|
-
|
| Fri 18: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.50g |
|
32.56g |
|
-
|
-
|
| Thu 17: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.25g |
|
47.25g |
|
-
|
-
|
| Wed 16: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
75.50g |
|
117.53g |
|
-
|
-
|
| Tue 15: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.50g |
|
32.50g |
|
-
|
-
|
| Mon 14: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
47.50g |
|
42.50g |
|
-
|
-
|
| Mon 7: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
32.80g |
|
42.62g |
|
-
|
-
|
| Sat 5: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
1.00g |
|
-
|
-
|
| Fri 4: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
40.24g |
|
113.43g |
|
-
|
-
|
