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Slept 6hrs. To bed 252am. To sleep 305am. Awake 907am. Resting BP: 116/74 56 irreg. pulse B 1115am: 20g corn, 20 g peas, 1 brussels sprout, 5 cherry tomatoes, tea, water L 500pm: 1/4 tortilla, cottage cheese & chicken salad mixture, 3 baby dills, 5 cherry tomatoes, decaf coffee, water, 1 ginger snap, 1 digestive biscuit S 700pm: spaghetti squash & grated carrot, 6 small meatballs, tomato bean Marinara sauce, water Sn 1145pm: dark chocolate, mixed nuts, water
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133.0 kg
Lost so far: 23.9 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1373 kcal
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Fat: 64.97g | Prot: 53.37g | Carbs: 152.60g.
Breakfast: President's Choice Dark Chocolate Covered Digestive Biscuits, Anna's Ginger Thins, Tea (Brewed), Brussels Sprouts, Cucumber (with Peel), Green Peas, Corn, Cherry Tomatoes, Decaffeinated Coffee, Tap Water. Lunch: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad -2_Deelbee, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Tortilla, Great Value Baby Dill Pickles, Cherry Tomatoes. Dinner: Wasa Pitted Dates, Tap Water, Great Value Beef Meatballs, Italian-Style, Fully Cooked, Spaghetti Sauce Vegetarian_Deelbee, Carrots, Spaghetti Winter Squash. Snacks/Other: Callebaut Belgian Dark Chocolate, No Name Original Trail Mix - Unsalted. more...
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4850 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Cooking - 2 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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