A different number today..😁👍
|
96.8 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1497 kcal
|
Fat: 99.64g | Prot: 121.64g | Carbs: 65.33g.
Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Whole Foods Market Stevia, Cinnamon , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Egg White . Lunch: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle), Guerrero Chicharrones (Fried Pork Rinds), Slim Jim Savage Size. Dinner: Aquafina Water (16.9 oz), Keto Culture Baking Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Aquafina Water (16.9 oz), Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|