Draglist's Journal, 27 Mar 14

The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!

Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):

Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23
94.4 kg Lost so far: 53.0 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 27 March 2014:
1188 kcal Fat: 58.67g | Prot: 113.04g | Carbs: 49.12g.   Breakfast: Nature's Way Efagold Coconut Oil, Skinless Chicken Breast, Celsius Sparkling Cola, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse Outback Special (12 oz). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. more...
3052 kcal Exercise: Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 2 minutes. more...
Losing 9.5 kg a Week

7 Supporters    Support   

Comments 
Congrats. So glad you're getting results. You've worked hard.  
27 Mar 14 by member: ClassicRocker
You impress me (and I'm not easily impressed).  
27 Mar 14 by member: BuffyBear
WTG! 
27 Mar 14 by member: TXSnowman
You deserve this - WTG! 
27 Mar 14 by member: Lynn1958
One weekend to go! I think you might just hit 205. You got this! 
27 Mar 14 by member: Tim Huffman
Thank you, friends! Just getting in from dinner and a lot of gabbing. Had a sirloin steak, mixed veggies, and a salad at Outback. Iced tea as promised! Should be a pretty easy calorie hit. Need to go out to the Outback site and count it up. 
27 Mar 14 by member: Draglist

     
 

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