jeannieselby's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021
106.2 kg Lost so far: 28.5 kg.    Still to go: 31.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
1845 kcal Fat: 63.88g | Prot: 51.25g | Carbs: 267.62g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: On The Border Refried Beans with Cheese (Side), Mexican Rice, Findlater Pickled Carrots, Clean Eatz Creamy Shrimp Enchilada. Dinner: On The Border Refried Beans with Cheese (Side), Mexican Rice, Clean Eatz Creamy Shrimp Enchilada. Snacks/Other: Simple Joys Bakery Lemon Iced Sliced Cake, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Salsa Verde, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Marie Morin Caramel Flan. more...
Losing 10.8 kg a Week

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Comments 
Wow Jeannie, way to go! 🍁 
23 Sep 21 by member: shirfleur 1
Wow. Nice drop. So your day went well yesterday? 
23 Sep 21 by member: Rosie We Can Do It
Nice 🙌🏽 
23 Sep 21 by member: Daughter of the_King
Wonderful drop! 
23 Sep 21 by member: kattay
Very nice! 
23 Sep 21 by member: Diana 1234
wonderful!  
24 Sep 21 by member: HCB

     
 

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