I was bummed I couldn't post my weight loss today...happy now😁😁😁
|
98.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
774 kcal
|
Fat: 34.35g | Prot: 84.97g | Carbs: 36.49g.
Breakfast: Water , Silk Cashew Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, BelGioioso Aged Asiago Cheese, Cooked String Beans (Canned), Grape Tomatoes, Green Olives, Sahlen's Smokehouse Ham, Deli Turkey or Chicken Breast Meat. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Water , Chicken Broth with Tomato (Home Recipe). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Whole Foods Market Stevia, Tea (Brewed) , Deli Turkey or Chicken Breast Meat, Monster Beverage Zero Ultra. more...
|
Losing 9.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|