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On track. Happy autumn to all.
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71.7 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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485 kcal
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Fat: 8.37g | Prot: 40.78g | Carbs: 66.35g.
Dinner: Jennie-O 99% Lean Ground Turkey, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Grapes, Cucumber (with Peel) , Parsley , Celery , Tomatoes, Jalapeno Peppers , Bell Peppers. Snacks/Other: Activa Low Fat Blueberry Yogurt, Raspberries , Activa Low Fat Yogurt Strawberry. more...
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1763 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.2 kg a Week
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