deelbee's Journal, 19 Sep 21

Slept total 9hrs. To bed 330am. To sleep 405am. Awake 930am. (Slept 5.4hrs.)
Nap 700pm. Awake 1030pm (Slept 3.6 hrs.)
934am Resting BP 114/67 54
No BM

B 200pm: tortilla with tuna salad mixture & bok choy, decaf coffee, water
L 230pm: 7 rice cracker with36g tuna salad mixture, mandarin orange
S 1119pm: spaghetti squash topped with veggie bean lentil marinara sauce & parmesan

134.1 kg Lost so far: 22.9 kg.    Still to go: 67.9 kg.    Diet followed: Reasonably Well.

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1268 kcal

Fat: 45.42g | Prot: 69.32g | Carbs: 161.34g.   Breakfast: Tuna Salad Mixture_Deelbee, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Cheese, Whole Wheat Tortilla, Decaffeinated Coffee, Tap Water. Lunch: Sweet Cherries (Queen Anne, Bing), Tuna Salad Mixture_Deelbee, Kraft 100% Parmesan Grated Cheese, Dempster's Sesame Bagel. Dinner: Tangerines (Mandarin Oranges), Tea (Brewed), Tap Water, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kraft 100% Parmesan Grated Cheese. Snacks/Other: No Name Original Trail Mix - Unsalted, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...

4390 kcal

Exercise: Washing Dishes - 40 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...