deelbee's Journal, 18 Sep 21

Slept 8.6hrs total. To bed 1225am. To sleep 1235pm. Awake 430am. To sleep 556am. Awake 1010am. Mask leak.
1021am Resting BP: 124/82 94 irreg. pulse
No BM

B decaf coffee, water
L 131pm cauliflower topped with vegetable marinara sauce with added beans & lentils, parmesan cheese
Sn 330pm 1/3 cup trail mix
S 1 piece of Naan topped with salsa, onion, peppers, pineapple tidbits, bacon bits, cheddar cheese

134.2 kg Lost so far: 22.8 kg.    Still to go: 67.9 kg.    Diet followed: Reasonably Well.

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1233 kcal

Fat: 56.47g | Prot: 49.37g | Carbs: 138.62g.   Breakfast: Tap Water, Decaffeinated Coffee. Lunch: No Name Original Trail Mix - Unsalted, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Kraft 100% Parmesan Grated Cheese, Cauliflower, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Dinner: Tangerines (Mandarin Oranges), Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dole Pineapple Tidbits, Kirkland Signature Bacon Bits Crumbled, Sweet Red Peppers, Onions, Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Other: No Name Original Trail Mix - Unsalted, Men 50+ Multivitamin & Minerals, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4846 kcal

Exercise: Cleaning - 1 hour and 45 minutes, Reading - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 10 minutes. more...