Weigh In record (no journal entry) for 15 September 2021
|
134.6 kg
Lost so far: 22.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1389 kcal
|
Fat: 59.45g | Prot: 70.56g | Carbs: 155.44g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Tap Water, Pace Chunky Salsa Medium, Dempster's Sesame Bagel, Tomatoes, Bell Peppers, Onions, Mushrooms, Egg. Lunch: Orange. Dinner: Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Cauliflower, Potato, Chicken Breast. Snacks/Other: Almonds, Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. more...
|
|
4531 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|