Weigh In record (no journal entry) for 14 September 2021
|
134.4 kg
Lost so far: 22.6 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1131 kcal
|
Fat: 44.95g | Prot: 47.75g | Carbs: 139.11g.
Breakfast: Tap Water, Kirkland Signature Multivitamin. Lunch: Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Cooked Lentils, Lundberg Wild Blend Rice. Dinner: Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Coleslaw_Deelbee. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, No Name Old Cheddar Cheese, Onions, Tomatoes, Nativa Stoned Wheat Crackers. more...
|
|
4404 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 20 minutes, Sleeping - 5 hours and 25 minutes, Resting - 12 hours and 5 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|