deelbee's Journal, 16 Sep 21

Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.)

B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water
L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla
S 428pm: pasta with marinara sauce, lentils, & parmesan
Sn 1000pm: cold leftover pasta with marinara sauce & lentils
No BM

Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.

134.6 kg Lost so far: 22.3 kg.    Still to go: 68.4 kg.    Diet followed: Reasonably Well.

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1502 kcal

Fat: 34.81g | Prot: 69.17g | Carbs: 237.14g.   Breakfast: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Lunch: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. more...

4460 kcal

Exercise: Stretching (yoga) - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Sleeping - 5 hours and 25 minutes, Resting - 11 hours and 25 minutes. more...