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Lost 2lbs this week!
Woohoo! 🎉⚖️😋
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127.0 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2176 kcal
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Fat: 111.76g | Prot: 105.29g | Carbs: 199.01g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Grapes, Maple Walnut Ice Cream, 2% Fat Milk, Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Good Health Natural Foods Veggie Stix, Tangerines (Mandarin Oranges), Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. more...
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Losing 0.8 kg a Week
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