craigcaudill69's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

83.0 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2021:

1681 kcal

Fat: 47.95g | Prot: 214.33g | Carbs: 168.11g. Breakfast: Bananas, HEB Cream Cheese, Thomas' Plain Bagel. Lunch: Sweet Potato, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: HEB meal simple turkey tenderloin medallions w/ garlic parmesan butter. Snacks/Other: Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla, wild blueberry flax granola organic, Bodyhealth perfectamino. more...

2266 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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craigcaudill69's Journal, 16 Sep 21

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