| January 2023 |
| Mon 16: |
1703 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
184.95g |
|
186.13g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1683 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
244.29g |
|
137.95g |
|
-
|
-
|
| Sun 30: |
1683 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
244.29g |
|
137.95g |
|
-
|
-
|
| Sat 29: |
4232 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
142.06g |
|
229.14g |
|
516.80g |
|
-
|
-
|
| Fri 28: |
3721 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
126.64g |
|
450.04g |
|
182.95g |
|
-
|
-
|
| Thu 27: |
2635 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
362.29g |
|
102.95g |
|
-
|
-
|
| Wed 26: |
3694 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
105.78g |
|
235.58g |
|
462.90g |
|
-
|
-
|
| Tue 25: |
3954 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
220.29g |
|
452.95g |
|
-
|
-
|
| Mon 24: |
3508 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
225.00g |
|
436.00g |
|
-
|
-
|
| Sun 23: |
3264 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
230.75g |
|
426.00g |
|
-
|
-
|
| Sat 22: |
3946 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
141.69g |
|
234.77g |
|
458.55g |
|
-
|
-
|
| Fri 21: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
227.73g |
|
217.98g |
|
-
|
-
|
| Thu 20: |
2599 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
223.92g |
|
225.98g |
|
-
|
-
|
| Wed 19: |
2234 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
225.48g |
|
217.19g |
|
-
|
-
|
| Tue 18: |
2330 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
226.80g |
|
232.00g |
|
-
|
-
|
| Mon 17: |
2203 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
210.21g |
|
208.35g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
146.00g |
|
9.00g |
|
-
|
-
|
| Wed 17: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
192.40g |
|
131.47g |
|
-
|
-
|
| Mon 15: |
2870 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
254.00g |
|
282.00g |
|
-
|
-
|
| Sun 14: |
2580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
309.50g |
|
159.00g |
|
2632*
|
 52
|
