lyndachamplin's Journal, 15 Sep 21

Worth the 0.5 lb to share a lovely dinner with my hubby to celebrate his birthday. Thank you God for another day with him.

135.2 kg Lost so far: 3.4 kg.    Still to go: 49.0 kg.    Diet followed: Reasonably Well.

---

1672 kcal

Fat: 80.64g | Prot: 96.53g | Carbs: 149.94g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dairy Fresh Lowfat Cottage Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edamane- dry roasted. Dinner: P.F. Chang's Pan Fried Peking Dumplings, White Rice (Long-Grain, Cooked), Kung Pao Chicken, Hot and Sour Soup. Snacks/Other: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Peanuts in Shell (Shell Not Eaten), Bananas, Forager Oat Milk. more...