| January 2023 |
| Tue 10: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
25.16g |
|
70.65g |
|
-
|
-
|
| Mon 9: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
52.03g |
|
211.28g |
|
-
|
-
|
| Sun 8: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
45.56g |
|
97.55g |
|
-
|
-
|
| Sat 7: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
13.31g |
|
42.43g |
|
-
|
-
|
| Thu 5: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
19.43g |
|
58.09g |
|
-
|
-
|
| Mon 2: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
78.68g |
|
144.04g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
47.52g |
|
146.69g |
|
-
|
-
|
| Tue 6: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
58.48g |
|
113.65g |
|
-
|
-
|
| Mon 5: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
74.89g |
|
185.21g |
|
-
|
-
|
| Sun 4: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
60.68g |
|
164.90g |
|
-
|
-
|
| Sat 3: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
19.36g |
|
53.01g |
|
-
|
-
|
| Fri 2: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
44.79g |
|
163.33g |
|
-
|
-
|
| Thu 1: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
67.53g |
|
143.34g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
49.52g |
|
97.18g |
|
-
|
-
|
| Fri 26: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
51.39g |
|
211.27g |
|
-
|
-
|
| Wed 24: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
40.08g |
|
136.96g |
|
-
|
-
|
| Tue 23: |
2025 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
105.88g |
|
185.55g |
|
-
|
-
|
| Sun 21: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
49.26g |
|
117.16g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
47.80g |
|
146.09g |
|
-
|
-
|
| Tue 25: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
62.16g |
|
84.91g |
|
-
|
-
|
