Weigh In record (no journal entry) for 15 September 2021
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95.0 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2087 kcal
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Fat: 61.48g | Prot: 169.38g | Carbs: 225.87g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Sweet Potato , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2539 kcal
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Exercise:
Strength Training - 41 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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