Weigh In record (no journal entry) for 14 September 2021
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95.2 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2164 kcal
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Fat: 92.80g | Prot: 155.41g | Carbs: 185.72g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: California Rolls, Salmon Sashimi, Cream Cheese Clouds, Gluten Free Soy Sauce. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2647 kcal
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Exercise:
Strength Training - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 2.5 kg a Week
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