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Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1952 kcal
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Fat: 67.06g | Prot: 150.38g | Carbs: 194.54g.
Breakfast: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Dinner: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2631 kcal
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Exercise:
Strength Training - 52 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Stationary Bike - 21 minutes. more...
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Losing 2.9 kg a Week
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