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Good morning everyone. quite the week ahead. planning to take it one hour at a time.
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1877 kcal
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Fat: 93.26g | Prot: 121.51g | Carbs: 134.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Dinner: Sour Dough Bread, Caesar Salad with Romaine, Meat Loaf, Salmon, Caesar Salad with Romaine, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Outshine Coffee Bar. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 4.4 kg a Week
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